Psychotherapy 60 Minute Sessions
A dedicated one-on-one session tailored to your unique needs, providing a safe and affirming space for exploration, healing, and growth. This session supports individuals navigating life transitions, relationship challenges, trauma, anxiety, depression, and attachment-related concerns. Grounded in an anti-racist, feminist, and queer-affirming framework, therapy integrates evidence-based approaches to foster self-awareness, resilience, and meaningful change.
Group Therapy 60 Minute Sessions
A supportive and affirming space for connection, healing, and growth alongside others with shared experiences. Group therapy offers the opportunity to explore emotions, build insight, and practice new skills in a collaborative setting. Facilitated through an anti-racist, feminist, and queer-affirming lens, sessions foster safety, validation, and meaningful interpersonal connections.
One of our group offerings, Therapy Book Club, rotates through books that explore topics you may resonate with, sparking reflection and discussion in a therapeutic space. Featured books include Burnout: Unlocking the Stress Cycle and others that support emotional well-being, resilience, and self-discovery.
Couples Therapy 60 Minute Sessions
A safe and supportive space for couples to explore dynamics, deepen connection, and work through challenges together. These sessions are designed for couples navigating relationship difficulties, communication issues, conflict resolution, intimacy concerns, and attachment-based struggles. Grounded in a trauma-informed, anti-racist, feminist, and queer-affirming framework, therapy integrates evidence-based practices to foster healthier communication, emotional understanding, and stronger bonds. Each session is tailored to your unique relationship, helping both partners work toward mutual understanding, respect, and growth.
Click Here: Therapeutic Resource Library
Collection of resources for clients + therapists.
Examples include but are not limited to:
Trusted + recommended healthcare professionals
Videos, podcasts, social media
Trusted and ethical programming
Favorite interventions
Articles, books
This library and it's resources exist for clinicians dedicated to ethical, anti-exploitative and inclusive care.